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What Makes a Healthy Breakfast?

What Makes a Healthy Breakfast?

To say that you shouldn’t skip breakfast since it’s the most important meal of the day may sound cliché, but this doesn’t mean that it is less true!

Eating a nutritious breakfast sets you up for the entire day and can help you in making better – and healthier – food choices.

What makes a healthy breakfast?

Choose foods that are high in fiber and protein for breakfast, and you will less likely get snacky during the day or overeat at lunch.

According to studies, a healthy breakfast can help in many ways, including:

  • Give you an energy boost
  • Help you maintain a healthy weight
  • Reduce your risk of heart disease and diabetes
  • Helps you stay focused, alert, and happy
  • Lower your bad cholesterol levels

How about your kids?

Kids need a nutritious breakfast too! Those who eat breakfast are more likely to have more energy and be focused than kids who don’t.

Similar to adults, children who skip breakfast will possibly eat poorly later in the day. Plus, they tend to have more body fat than kids who eat breakfast on a regular basis. Consuming junk food that causes cavities to fill up after skipping breakfast is not only bad for overall health but for your teeth as well.

What makes a healthy breakfast?

Choose foods that are loaded with fiber and protein to help you stay full longer.


Eggs are rich in antioxidants and can help enhance liver and brain health. The phosphorous and protein in eggs will also help protect the enamel of your teeth.


Oatmeal is rich in fiber. It helps lower cholesterol and makes you feel full! Oats are loaded with vitamins and minerals which include iron, B vitamins, and zinc that help prevent inflammation, mouth sores, cavities, and gum disease.

Cottage cheese

Gives the perfect blend of high protein and low calories. Similar to other dairy, cottage cheese is packed with calcium, an important mineral that promotes good oral health.

Greek yogurt

Is a wonderful source of probiotics that helps give your immune system a boost. The phosphorous and calcium in Greek yogurt help strengthen teeth.


Eating bowls abundant with fruits and vegetables is a great choice for your smile, regardless of the time of the day! It can add more flavor to your breakfast, and it’s rich in vitamins and fiber.

Now that you have read some ideas on what makes a healthy breakfast, it’s a good time to seize the first opportunity in the day to load up on important nutrients required for great health. Remember, when you eat a healthy breakfast, you are setting yourself up for a great day filled with healthy choices!