Why maintain a good oral hygiene, you ask?
Remember that good oral hygiene is not just about aesthetics, but more importantly, about your overall health.
There are three signs to having good oral hygiene: teeth are free from any debris, when gums are pink and do not easily bleed or hurt, the absence of halitosis or bad breath.
To maintain good oral hygiene, make sure to do the following:
1. Brush your teeth the right way
That’s right. Contrary to what many people know, there actually is a right and wrong way to brush your teeth. The right way to do it is this: position your toothbrush such that its bristles are at a 45-degree angle relative to your teeth. Then, use a gentle up-down motion, making sure that the bristles of your toothbrush are touching both your teeth and gums.
When it comes to toothbrushes, make sure you’re using one with soft bristles.
To avoid bacteria build-up in your mouth, be sure to brush at least twice a day!
2. Get the right toothpaste
Don’t just use the first toothbrush you spot on the grocery shelf. It’s best to use toothpaste with fluoride because this helps strengthen you teeth, and therefore keep tooth decay away.
Unfortunately, this is a critical practice that many people tend to forget and take for granted.
Flossing helps to remove the food particles that get stuck in places that regular brushing cannot reach. To avoid the buildup of these food particles, which can eventually cause detrimental effects to your teeth, it’s best to floss once daily.
4. Limit soda, caffeine, and alcohol intake
These drinks stain your teeth, giving it that dull, discolored appearance. This is because your teeth contain enamel, which has microscopic holes and ridges, where pigments from these drinks can lodge. To keep your teeth looking white and healthy, limit your intake of these beverages.
5. Visit your dentist regularly
And last but not the least, you need to pay your dentist a regular visit.
Going to your dentist regularly can help you catch the beginnings of tooth decay, and help prevent the occurrence of gum disease and other dental problems.
When was the last time you paid a visit to your dentist?
If you reside near Preston Center in Dallas, Texas, you definitely want to watch out for the best team of dentists in Dallas:Dallas Dental Wellness.
Dallas Dental Wellness is excited to open its doors, and serve Park Cities, Briarwood, Preston, Hollow, Lakewood, and Highland Park real soon!
Whether you’re going for a complete hygiene treatment, or just a simple routine check-up, Dallas Dental Wellness can surely address all of your dental needs.