As our doctors would often tell us, what we eat matters. However, not only does our food intake affect our body’s health, but it also affects our oral health.
What are the best and worst foods for your teeth?
1. Green, leafy vegetables
Green, leafy vegetables are the ultimate, staple healthy food for anyone. After all, they’re high in vitamins and minerals, yet low on calories. They’re also particularly good for your teeth, as they contain high amounts of calcium, which helps build tooth enamel. Remember that tooth enamel, which is made up of minerals, serves as the protective covering of your teeth.
If you’re a bit of a “sweet tooth” and you find it hard to steer clear of sweets, this is an escape for you. Apples are exceptions to the rule. Although apples are sweet, they are also rich in fiber and water, making it good for your teeth.
As you eat an apple, it increases the saliva production in your mouth, thus rinsing away bacteria and any remaining food particle.
3. Dairy products
Dairy products such as cheese, milk, and plain yogurt are also good for your teeth. Cheese, for one, is a saliva-maker, which also rinses away unwanted bacteria and particles, the way apples do. Such dairy products also contain calcium and other minerals that help strengthen your teeth.
Well, the truth is, candies are generally harmless for your teeth. However, when eaten in excess, that’s when the problem occurs.
When it comes to candies, the chewier and the harder, the worse it is for your teeth. Chewy candies tend to stick to teeth for long periods, causing bacteria build-up, and ultimately, cavities. Hard candies on the other hand, put your teeth at risk for damage by cracking and getting chipped off.
Surprise, surprise. Yes, citruses are a rich source of vitamin C, however, they can be detrimental to your teeth. Remember that citruses are highly acidic. Because of their acidity, they have a tendency to erode the enamel of your teeth. Losing enamel may cause accumulation of plaque, tartar, as well as other tooth complications.
3. Carbonated drinks
Carbonated drinks like soft drinks tend to coat your teeth with acid, which also attacks tooth enamel. Plus, carbonated drinks, especially the dark-colored ones, stain your teeth.
As dentists say, the general rule of thumb for drinks is that if it stains your white linen, then it’s likely to stain your teeth as well.
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