Everyone can have cavities, and we know that they aren’t fun. Cavities occur when plaque attaches itself to a tooth and creates acid that results to a cavity or a hole.
Do you remember how we are always telling you to brush your teeth twice a day for two minutes each time? When you don’t regularly brush, the bacteria caused by residual food particles turn into acid and dissolves your enamel. So be sure to take your oral hygiene seriously!
If not repaired with a filling, the cavity can get larger and affect the root of the tooth.
Cavities are normally caused by poor oral hygiene and by eating carbohydrates, and they require a trip to your local Dallas dentist. It is fairly simple to learn how to prevent them.
Follow a few simple steps and take some necessary precautions.
Diet – This plays a huge role in cavity prevention. Keep your teeth strong by eating fresh fruits and vegetables, and foods with a lot of protein, fiber, and calcium. You are more likely to be prone to cavities if you have a sweet tooth. Frequent snacking on starchy and sugary foods leaves acids on the teeth. To minimize your risk of cavities, cut back on sugary drinks like energy drinks, juices, and sodas. Skip the snacks, sweets, and candies. Drink a lot of water instead.
Brush often – Yes, it is the simplest, yet the most surefire way to ward off cavities. Brush before bed and after every meal. It is especially important to brush your teeth before going to bed. You don’t want those nasty bacteria to linger in your mouth and damage your enamel!
Keep your dental appointments – About 23% of American adults between the ages of 20 and 64 have untreated cavities. Do yourself a favor and keep those dental appointments! At your visit, your dentist will take X-rays and examine your entire mouth. She will check for gum disease and cavities to identify whether you need additional treatment. Some common cavity-fighting treatments are dental sealants and cleanings.
If it’s been a while since your last dental appointment, it’s time to schedule a visit to your local dentist in Dallas. During your visit, we will also give you advice on how to keep cavities at bay by practicing good oral hygiene home. We hope to see you soon!