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Tips for Cavity Prevention

Dentist in Dallas

Everyone can have cavities, and we know that they aren’t fun. According to the American Dental Association, cavities occur when plaque sticks to a tooth and produces an acid that eats through the enamel and creates a cavity or a hole.

Do you remember how we are always telling you to brush your teeth twice a day for two minutes each time? When you don’t regularly brush, the bacteria caused by residual food particles turn into acid and dissolves your enamel. So be sure to take your oral hygiene seriously!

If not repaired with a filling, the cavity can get larger and affect the root of the tooth.

Cavities are normally caused by poor oral hygiene and by eating carbohydrates, and they require a trip to your local dentist in Dallas. It is fairly simple to learn how to prevent them.


Follow a few simple steps and take some necessary precautions.

Diet – This plays a huge role in cavity prevention. Keep your teeth strong by eating fresh fruits and vegetables, and foods with a lot of protein, fiber, and calcium. You are more likely to be prone to cavities if you have a sweet tooth. Frequent snacking on starchy and sugary foods leaves acids on the teeth. To minimize your risk of cavities, cut back on sugary drinks like energy drinks, juices, and sodas. Skip the snacks, sweets, and candies. Drink a lot of water instead.

Brush often – Yes, brushing your teeth remains to be the simplest, yet most effective way to ward off cavities. Brush before bed and after every meal. Brushing before bed is particularly important because letting those bacteria linger on your teeth overnight can allow enamel-damaging acid to form.

Keep your dental appointments – About 23% of American adults between the ages of 20 and 64 have untreated cavities. Do yourself a favor and keep those dental appointments! At your visit, your dentist will take X-rays and examine your entire mouth. She will check for gum disease and cavities to identify whether you need additional treatment. Some common cavity-fighting treatments are dental sealants and cleanings.


If it’s been a while since your last dental appointment, it’s time to schedule a visit to your local dentist in Dallas. During your visit, we will also give you advice on how to prevent cavities by taking charge of your oral hygiene at home. We hope to see you soon!