Smiling is considered a result of a happy situation or a positive outlook. While you are certainly more likely to smile when things are looking up, the power of your pearly whites can work in both directions. Sometimes, smiling will give you a boost of chemicals that can help produce positive emotions even when you’re not initially feeling them. A forced smile may seem counter-intuitive when you’re facing an unpleasant situation, but this could be just what you need to get through the hard times.
We at Dallas Dental Wellness, your dental office in Dallas, advocates smiling as a means to increase happiness, lift the spirit, and give an increased overall well-being.
Here are just a few of the reasons why there’s an immense power found within a smile.
1. Reduced stress
You may not think of a smile as the correct response to a stressful situation, but this may be just what you need. A study performed by Tara Kraft and Sarah Pressman and published in Psychological Science revealed that smiling reduces the body’s heart rate during stressful situations. Smiling is believed to boost levels of serotonin, even when the smile is forced. Serotonin is a natural stress reducer in the brain.
2. Increased happiness
Most people think of a smile as the result of happiness, not the cause of it. However, there’s some evidence that putting on a smile can actually help you feel happier. Smiling creates a chemical reaction in the brain that produces dopamine. Low dopamine levels are often associated with depression, while higher levels of dopamine produce a feeling of happiness.
3. Increased tolerance to pain
Though smiling alone isn’t scientifically linked with a higher pain tolerance, adding laughter to the mix may offer the key to withstanding discomfort better. If you have a painful procedure coming up, you may find it easier to handle if you sit down and have a good laugh with some friends beforehand.
Now that you know how powerful your smile can be, it’s time to address any issues that are keeping you from showing off your bright grin. If you’re dealing with discoloration, gaps, chipped teeth, or other cosmetic issues, you may be less likely to smile no matter what the situation. When you have beautiful pearly whites to show off, however, you might find excuses to smile even when life is presenting you with a challenge. Take care of your teeth, so you can enjoy all the benefits of a healthy smile, extending far beyond your mouth. We at Dallas Dental Wellness, your dental office in Dallas, are always happy to help you achieve that winning smile.