It’s no secret that maintaining a healthy diet and regular exercise are vital for physical well-being. However, what many may not realize is that adopting a healthy lifestyle also benefits mental fitness.
Similar to how workouts in a gym strengthen muscles, engaging in challenging mental activities can fortify the brain. By engaging in a variety of stimulating “brain work,” you can keep your mental abilities and memory sharp throughout your life.
Believe it or not, a healthy brain also contributes to a healthy mouth. Oral health and mental health share a strong two-way connection. Studies have shown that poor oral health can be linked to dementia, and conversely, dementia can be linked to poor oral health.
Are you eager to improve your mental agility? Here are four fantastic ways to stay mentally fit, regardless of your age.
Help enhance and maintain your memory by picking up a new skill. Consider these options to challenge yourself:
A great book offers more than just an intriguing story; it can also serve as an excellent mental exercise, enhancing your brain’s effectiveness. To make the most of your reading experience, consider these tips:
Staying physically active brings many benefits – not only for your body but also for your mind. Exercise can enhance memory, cognitive abilities, and trigger the release of chemicals that support brain health. Here are some enjoyable ways to get your heart pumping:
Research suggests that maintaining a healthy diet while avoiding an unhealthy one can positively impact brain health.
Remember that fitness extends far beyond physical strength and weight management. Just as you invest in your physical well-being, nurturing your mental fitness is equally important. Taking steps to ensure that your brain stays healthy and active can help ensure that your mind stays sharp, and that your teeth stay in great shape for years to come.
“Exercise can boost your memory and thinking skills,” Harvard Health Publishing, https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
“Memory,” Harvard Health Publishing, https://www.health.harvard.edu/topics/memory
“Oral hygiene and oral health in older people with dementia: a comprehensive review with focus on oral soft tissues,” National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748411/
“Learning A New Skill Works Best To Keep Your Brain Sharp,” NPR, https://www.npr.org/sections/health-shots/2014/05/05/309006780/learning-a-new-skill-works-best-to-keep-your-brain-sharp/
“Benefits of Reading Books: How It Can Positively Affect Your Life,” Healthline, https://www.healthline.com/health/benefits-of-reading-books
“Boost your memory by eating right,” Harvard Health Publishing, https://www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right
“Neuroprotective effects of berry fruits on neurodegenerative diseases,” National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/