What better time than in spring to take charge of your oral health understand how proper oral hygiene can have an impact on your wellbeing!
Here are some tips from your Dallas dentist to ensure that your mouth is healthy – not only this season, but all year round.
1. Take good care of your mouth
Taking care of your smile is essential due to a lot of reasons. Missing teeth, bleeding or sore gums, and oral pain can have a huge impact on your ability to talk and eat. Oral health issues can influence the kinds of food you eat and your ability to enjoy them. They can limit your ability to socialize due to hampered self-confidence. While a lot of people think of their mouth as an independent part of their bodies, studies reveal a connection between our mouth and certain chronic ailments like heart disease, stroke, and diabetes.
2. Eat a healthy diet
Now you may be wondering what you can do to maintain a healthy smile. You may start by not just by observing a good oral routine, but by making healthy food choices. Avoid foods and beverages with high sugar content. Sugar is the main culprit of tooth decay, and we all know how the cavity-causing bacteria in our mouth love sugar.
3. Maintain good oral hygiene
Practicing proper oral hygiene should be as important as eating a healthy diet and taking care of your smile. This includes maintaining a good oral health routine, like regular flossing and brushing of teeth. Use a fluoride toothpaste and a soft-bristled toothbrush, and make sure that you brush twice a day for two minutes. Do not forget to clean all the areas of your teeth, including the inner, outer, and chewing surfaces of your teeth.
4. Keep up with regular dental visits
Schedule regular dental appointments with your Dallas dentist to remove the tartar on your teeth, and to make sure that your gums, throat, and tongue are in good shape. It is recommended that you see your dentist twice a year for routine examination and cleaning.