Spring is a good time of year to take stock of your oral care routine and understand how proper oral health can have an impact on your overall well-being. Consider these preventive steps from your Dallas dentist to ensure that your mouth and the rest of your body are healthy throughout the year.
Take Care of Your Smile
Good oral hygiene is important for many reasons. Sore or bleeding gums, missing teeth, infections, and oral pain can all affect your ability to eat and talk. These problems can have an influence on the type of food you eat and the enjoyment you get from eating. They can also make you feel self-conscious and limit your ability to socialize. Plus, while we often think of our mouth as a separate part of our body, research reveals a connection between our oral health and certain chronic diseases, such as stroke, heart disease, and diabetes.
Eat Healthy Foods
Now that you understand why taking care of your smile is so important, you may be wondering what steps you can take to keep your mouth healthy. Fortunately, you can begin by following a proper oral care routine. Your first step is making healthy food choices. Limit foods and beverages that are high in sugar. The bacteria in your mouth love sugar, and over time, bacteria can destroy the enamel on your teeth and cause cavities to form.
Maintain Proper Oral Hygiene
Along with watching what you eat, you also want to practice proper oral hygiene habits. These habits include keeping your mouth clean by brushing and flossing every day. When you’re brushing your teeth, use a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth and your tongue twice a day for two minutes. Make sure you clean the outer, inner, and chewing surfaces of your teeth.
Of course, brushing is only part of the routine. You also need to floss once a day to remove food particles and plaque where toothbrush bristles can’t reach, including between the teeth and under the gum line.
Schedule Regular Dental Appointments
While brushing and flossing your teeth at home are important for removing plaque, you can’t remove tartar on your own. You need to keep up with regular dental visits. Many people will need to see their dentists every six months for a routine cleaning and examination.
During the cleaning, your Dallas dentist will use special tools to remove tartar from your teeth. Your teeth will then be polished to help remove surface stains and flossed to make sure all areas are clean. During the exam, your dental professional will also check for cavities, inspect your gums, and examine your tongue, throat, neck, face, and head for signs of swelling or redness.
Good oral health includes eating the right foods, practicing proper oral hygiene, avoiding smoking, and visiting your dentist every six months for a cleaning and oral cancer screening.