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Sipping on Holiday Drinks – Dental-Friendly Ways to Enjoy Eggnog

Sipping on Holiday Drinks – Dental-Friendly Ways to Enjoy Eggnog

Winter brings with it many traditions, and in many families, eggnog is as much a part of the season as chilly temperatures. It’s a time-honored holiday drink, passed down through generations. However, this treasured family recipe often comes with a hidden risk – high sugar content, which can be harmful to your teeth.

The Sugar Content in Eggnog

Did you know a single serving of traditional eggnog contains about 20 grams of sugar? While this might not seem excessive, it’s important to consider it in the context of recommended daily sugar intake. The American Heart Association suggests a daily limit of 36 grams for men and 25 grams for women. So, a glass of eggnog can take a significant bite out of your sugar budget. The problem with sugar is that it sticks to your teeth, creating acids that lead to tooth decay. If you enjoy your eggnog with a splash of alcohol, it can exacerbate the issue. Alcohol tends to dry out your mouth, making the sugar even stickier and more harmful.

How to Enjoy Eggnog Safely

Fortunately, giving up eggnog isn’t the only solution. With a few simple adjustments, you can still enjoy this holiday favorite without compromising your dental health. Here are some tips:

  • Choose low-sugar or sugar-free eggnog recipes. There are plenty of delicious alternatives available that significantly reduce the sugar content.
  • Rinse your mouth with water after drinking eggnog. This can help wash away some of the sugars and acids that cling to your teeth.
  • Practice moderation. Enjoy eggnog as a special treat, not a regular part of your diet during the holiday season.
  • Maintain good oral hygiene. Brushing and flossing regularly are more important than ever when you’re indulging in sugary treats.

Exploring Other Winter Beverages

If you’re open to trying something new, consider other winter beverages that are kinder to your teeth. How about a warm cup of tea infused with cinnamon sticks? Not only is this a cozy and delicious alternative, but certain teas, like green tea, come packed with antioxidants that can benefit your gums. Plus, tea doesn’t coat your teeth in sugar, unlike eggnog, making it a much safer choice for your dental health.

While eggnog is a beloved part of many winter traditions, its high sugar content poses a risk to dental health. By understanding these risks and making informed choices, you can still enjoy your holiday drinks responsibly. Whether you choose a modified version of eggnog or explore other festive beverages, the key is to enjoy the season without compromising your dental wellness. Remember, moderation and good oral hygiene practices are your best allies in maintaining a healthy smile through the holiday season and beyond. Dallas Dental Wellness is here to support you and your family in achieving and maintaining optimal dental health, so feel free to reach out with any questions or concerns!


“Amazingly Simple Healthy Eggnog Recipe,” Webber Naturals, https://webbernaturals.com/blogs/learn/amazingly-simple-healthy-eggnog-recipe
“How much sugar is too much?” American Heart Association, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much