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Men’s Guide to Better Oral Health

Men’s Guide to Better Oral Health

June is Men’s Health Month, and it’s the perfect time to focus on the unique oral health challenges men face.

Ever wonder why men seem to face more dental issues? Men have some unique oral health challenges that need special attention. Let’s explore these issues and how to tackle them for a healthier smile.

Why Men Are at Higher Risk

Men are more prone to gum disease, dental injuries, oral cancers, and other dental problems. But why? A few habits and lifestyle choices contribute to this higher risk. Luckily, many of these issues can be prevented with some simple changes.

Poor Oral Health Habits

Generally, men tend to brush and floss less than women, which leads to bacteria and plaque buildup, resulting in cavities, gum disease, and tooth decay.  Improving your oral hygiene routine can make a big difference.

Skipping Dental Cleanings

Men often skip their regular dental checkups, preferring to visit the dentist only when a problem gets serious. This makes treatments more difficult and costly. Routine cleanings and exams help catch problems early and keep your teeth in top shape.

Alcohol and Tobacco Use

Men are more likely to drink alcohol and use tobacco. Both habits increase the risk of gum disease, tooth decay, cancers, and other health problems. Cutting back on these can greatly improve your oral health.

Sun Exposure

Men typically spend more time in the sun, increasing their risk of oral and skin cancers from UV rays. Dehydration from sun exposure can also cause dry mouth and bad breath. Using sunscreen and staying hydrated can help reduce these risks.

Testosterone Levels

As men age, their testosterone levels drop, which can lead to tooth loss and gum recession. This hormonal change might also contribute to chronic gum disease, though more research is needed. It’s important to talk to your dentist about these changes.

Sports-Related Injuries

Men are more likely to suffer oral injuries from sports and are less likely to wear mouthguards. Activities like football, basketball, hockey, soccer, and wrestling pose risks. Wearing protective gear can prevent many of these injuries.

Tips to Protect Your Teeth and Gums

Improving oral health can be simple with a few changes and preventive measures:

  • Brush and Floss Regularly – Brush twice a day for two minutes and floss daily. Clean every tooth surface and brush near the gumline at a 45-degree angle.
  • Routine Dental Visits – Keep up with regular dental checkups and cleanings. Early detection of issues can save you from more serious problems later.
  • Limit Alcohol and Avoid Tobacco – Follow guidelines for alcohol consumption and quit tobacco use. These changes reduce your risk of many health problems.
  • Wear Protective Gear – Use a mouth guard when playing sports. This can prevent injuries and keep your teeth safe.
  • Manage Testosterone Levels – Discuss any hormonal changes with your dentist. They can help address related oral health issues.
  • Stay Hydrated – Drink plenty of water to keep your mouth moist. This helps maintain saliva production and protects your teeth.
  • Seek Professional Help – If you notice any new oral health problems, visit your dentist right away. Early treatment can make a big difference in your dental health.

Take Charge of Your Oral Health

Men can reduce their risk of dental problems with a few simple steps. Daily care and lifestyle changes go a long way in keeping your smile bright and healthy. 

By understanding these unique challenges and taking proactive steps, men can achieve better oral health and enjoy a brighter, healthier smile. Your Dallas dentist is your partner in maintaining oral health, so always seek their advice and care.


“Why is Oral Health Important for Men?” University of Illinois Chicago, https://dentistry.uic.edu/news-stories/why-is-oral-health-important-for-men/
“Tooth decay in alcohol and tobacco abusers,” National Library of Medicine,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3125650/
“Low Testosterone Levels in Body Fluids Are Associated With Chronic Periodontitis,” National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675296/
“Oral Hygiene,” Cleveland Clinic, https://my.clevelandclinic.org/health/treatments/16914-oral-hygiene
“Can Dehydration Cause Mouth Problems?” Oral Surgery of Utah, https://www.oralsurgeryofutah.com/2020/03/17/can-dehydration-cause-mouth-problems/