We understand – holiday treats are irresistible! However, they are typically not great for your teeth. Those yummy slices of pecan pie and gingerbread lattes are not doing your teeth any favors, but do not worry, there are tooth-friendly, healthy holiday snacks that protect your teeth and gums.
Choosing natural sugars is always a great idea. Did you know that a lot of fruits offer specific oral health benefits? Here’s our ‘nice list!’
We are referring to cashews, almonds, and walnuts, as they are all rich in folic acid, fiber, and a whole lot of other vitamins that are good for your overall health. Nuts also help stimulate saliva production as you chew, helping clear out bacteria and debris in your mouth.
During a festive gathering, it can be easy to lose track of how much we munch. To be on the safe side, park yourself near healthier options like raw vegetables and cheese. Dairy contains proteins, calcium, and phosphates that re-mineralize and protect tooth enamel.
It’s true that it can be quite hard to resist a nibble here and there during the holidays, but if you choose from these healthy holiday snacks, you can enjoy the season without worrying about gum disease or tooth decay. Another wonderful way to keep your teeth merry and bright is by visiting your Dallas dentist for a professional cleaning and routine checkup. Contact us today to schedule an appointment!