There is a strong connection between an individual’s diet and the health of their teeth. According to the Academy of Nutrition and Dietetics, nutrition is a vital factor in improving oral health and can help prevent a variety of chronic diseases.
While regular visits to your local Dallas dentist are paramount, what you eat can also have a major impact on the health and cleanliness of your pearly whites.
The CDC reports that 47.2% of adults in the U.S. have some form of gum disease. A primary catalyst for many periodontal conditions is calcified dental plaque, which may cause the gums to retract and create pockets between them and the teeth. The formation of dental plaque can be a consequence of poor dental hygiene, a diet rich in sugars or starch, and insufficient vitamins and minerals.
There are several nutrients that should be present in a diet for proper dental health:
Nutrition consisting of whole foods and fresh vegetables is key to maintaining healthy gums. Processed food, high levels of sugar, and carbonated beverages are best avoided.
What to avoid:
Additional recommended foods:
While a proper diet can prevent dental health complications and, in some less severe cases, can improve an individual’s oral health, it is not the only influencing factor.
Proper dental hygiene shouldn’t be overlooked. A diet consisting of the right nutrients must be followed by brushing, flossing, and visits to your Dallas dentist’s office at least twice a year to maintain a healthy smile.