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Foods to Avoid if You Have Periodontal Disease

Vitamins for Healthy Gums and Teeth | Best Dallas Dentist

When it comes to oral health, most people know the basic rules: brush twice a day, floss, and avoid sugar. However, when it comes to periodontitis, most people don’t know what causes it and how to prevent it.

Here are the facts: periodontitis is an infection of the structure around the teeth, such as the gums and the alveolar bone. It usually starts as gingivitis – an infection of the gums – but it can escalate into a serious medical condition if not treated properly. The infection will start eroding the bone underneath your teeth, causing it to become loose and fall out sooner rather than later.

Proper oral hygiene and regular appointments to your Dallas Dentist is paramount to prevent the development of periodontal disease. However, if you’ve already been given a periodontitis diagnosis, learning what foods to avoid can make a world of difference to your oral health.

Acidic Foods

Acidic foods offer the perfect environment for bacteria and other microorganisms. Foods such as pickled vegetables, citrus fruits, black coffee, and tea can enhance inflammation, aggravate your condition, and slow down the effects of treatment.


Foods that contain a lot of sugar are also best avoided when you have periodontal disease. Sugar is a known enemy of the teeth and gums as it can lead to tooth decay and exacerbate gum disease. Be careful, though: candies and desserts aren’t the only things that you should avoid. White bread, fruit yogurt, pasta sauce, and even peanut butter can also contain a high amount of sugar. Make sure to check the label before eating anything.


If you have periodontal disease, eating or drinking cold foods and beverages can cause a lot of pain. That is because this condition affects the nerves of your teeth and gums, making them more sensitive to outside stimuli.

Periodontal disease can be a burden, causing you to worry about the integrity of your teeth constantly. But with the right treatment, proper oral hygiene, and healthy diet you can overcome this challenge.

If you are looking for the best dentist in Dallas to help you treat periodontal disease, feel free to visit us at Dallas Dental Wellness.