As the years pass by, our bodies undergo natural changes. Some are expected, like the occasional need for reading glasses or stretching more often. Others, like shifting nutritional requirements or how medications influence our daily routines, might come as a surprise. Dallas Dental Wellness is here to help you navigate one such aspect of aging – maintaining oral health.
While individual calorie needs differ based on size, activity level, and other health parameters, there’s a general trend as we age: our calorie needs decrease. This is due to reduced muscle mass and a slowing metabolism. However, the emphasis should be on consuming nutrient-rich foods.
Your teeth and gums won’t remain the same over the decades. Aging can lead to:
These changes increase your susceptibility to bacteria, cavities, gum disease, and other dental concerns.
Many older adults rely on prescription medications. Regardless of their purpose, it’s important to monitor side effects. A common one is dry mouth, which promotes bacterial growth and potential dental issues.
If you’re unsure about your nutritional intake, consult your physician.
Due to the increased medications older adults often take, they’re more prone to side effects. These can influence oral health, appetite, and even daily routines. For instance, medications causing dry mouth can increase the risk of tooth decay.
Aging brings about various changes, but with informed choices and proactive measures, you can effectively manage your oral health. By paying attention to your diet, being mindful of medication side effects, and following expert advice from your Dallas dentist, you can make sure that your smile remains radiant and healthy throughout your golden years.
“Nutrition as We Age: Healthy Eating with the Dietary Guidelines,” U.S Department of Health and Human Services, https://health.gov/news/202107/nutrition-we-age-healthy-eating-dietary-guidelines
“Facts About Older Adult Oral Health,” Centers for Disease Control and Prevention, https://www.cdc.gov/oralhealth/basics/adult-oral-health/adult_older.htm
“Dry Mouth: Medications and their Effect on Saliva,” Herman Ostrow School of Dentistry, https://ostrowonline.usc.edu/medications-that-cause-dry-mouth/