Water nourishes ocean life, plants, even all the cells present in your body. But did you know that drinking water has many practical benefits which help enhance your oral health?
Our bodies are composed of 60 percent water, so it makes perfect sense that drinking adequate amounts of it on a daily basis will help keep your body healthy. It is also one of the best things you can do for your teeth, especially if you drink fluoridated water.
Read on to discover the 4 ways water is beneficial for your oral health.
Washes away harmful bacteria
Drinking water after a meal helps in cleansing your teeth, palate, and breath, especially when you don’t have time to brush. Drinking sugary beverages may help you wash down what you eat, but they can leave damaging sugars and cavity-causing acids on your teeth.
To avoid this, follow up your meal with a glass of water to wash away leftover food and bacteria before they can do any damage.
Strengthens your teeth
Fluoride is nature’s cavity fighter and drinking water with fluoride is one of the most beneficial and easiest things you can do to strengthen your teeth and fight cavities.
The enamel – your teeth’s surface – is the hardest substance in your body. It is composed of 96 percent mineral. However, if you aren’t careful, acidic drinks and food can soften and erode your tooth’s defense. Fluoride helps harden your enamel, which makes it hard for cavities to take hold and form.
Fight dry mouth
Dry mouth increases your risk of tooth decay and gum disease. Saliva is your mouth’s first defense against them! It washes away harmful acids and bacteria and keeps your teeth strong. Be sure to keep a water bottle handy so you can sip it throughout the day, helping keep your mouth moist.
Keep your mouth hydrated the calorie-free way
Water is the best way to hydrate your body and mouth, other beverages simply cannot compare. Water can quench your thirst fast, minus the damaging additives like calories and sugar.
The next time you feel thirsty, go guilt-free and drink water to help care for your body, as well as your smile and overall oral health!
